Polenta & Corn Fritters

Polenta & Corn Fritters 

Perfect for a light lunch, brunch or as a side at dinner, these divine fritters are packed with healthy fibre for your family!

Makes 16 Fritters


375ml water

½ tsp rock salt

½ cup polenta

½ cup corn kernals or ½ cup red capsicum

¼ cup spring onions (finely sliced)

1 tbs parsley (finely chopped)

1 small clove garlic (minced)

1/3 cup gluten free plain flour

¼ tsp baking powder

1 egg (vegan replacer)

pepper & salt (to taste)

olive oil (enough to cover base of pan)


1 – In a saucepan, bring water and salt to the boil and gradually add polenta, stirring continuously for 3-5 minutes (or until polenta be-comes thick and comes together like glue.)

2 – Take off heat and add corn, spring onions, parsley and garlic. Stir until combined, transfer to bowl, and leave to cool.

3 – Sift flour and baking powder together, and combine polenta mixture. Add egg, salt and pepper.

4 – Heat the oil in the pan (on medium to high heat) and place tablespoons of mixture into the pan the shape of small fritters. Cook for 1 – 2 minutes on each side.

Makes 16 Fritters.

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